Smoking is quite possibly the worst thing that you can do to your health. Every time you smoke a cigarette, you in inhale hundreds of different toxic chemicals. Smoking has been associated with cancer, heart disease, and emphysema. Now smokers are even being kicked out of restaurants, bars, and nightclubs to prevent others from getting sick from second hand smoke. Needless to say, there are many good reasons to quit smoking. In this article I will outline some of the keys to quit smoking successfully.
The most important thing for you to adopt any meaningful change in lifestyle is to have the proper motivation. Without motivation you will just not make it through. It will be too easy to fall back into old habits. You need a clear understanding of why you want to stop smoking.
The good news is there is a whole plethora of reasons to quit smoking. The most important is to improve your quality of life. You need to understand it is not just a matter of cutting your life short by a few years; your quality of life can be seriously impacted when you smoke. If you spend your final years of life coughing up a storm, that is no way to live. Get a picture of that in your mind and think about how important it is to avoid. Another great way of getting the proper motivation is getting one of those pictures of autopsied lungs from a smoker and posting it up wherever you work. Attaching to it a receipt for your latest overpriced box of cigarettes will also help. These will remind you of what you are trying to accomplish.
Once you have the motivation, you need to set a very defined goal. When are you going to quit smoking? Some people go off cigarettes cold turkey; but, many people fail at that. You need to set a definite timeframe to wean yourself off. Over that time you want to have a goal of smoking less and less, and you have to actually stick to your goals.
Hypnosis and post hypnotic suggestions are great ways to get your subconscious mind in line with your personal goals. This is the reason many people have problems willing themselves to success. Consult a professional hypnotherapist for the best results. If you do not have enough money to do so, then consider buy a relatively cheap hypnosis or brainwave entrainment tape geared towards the theme of stopping smoking.
One of the most important tools in controlling cravings for cigarettes are nicotine replacement products. Nicotine what most people crazy when smoking, and it is possible to wean one off gradually. There are a variety of ways of getting nicotine supplementation. The nicotine patch and nicotine gum are some of the most popular.
Perhaps the best nicotine supplementation available now comes in the form of electronic cigarettes. These work particularly well due to the fact that the act of smoking with an electronic cigarette will more closely mimic the habit one is trying to get rid of. When you have the urge to smoke, you can pull out an electronic cigarette and the mechanics of smoking are largely the same. You can also use several different doses of nicotine, gradually decreasing your load over time until you no longer need nicotine to get through your day.
Smoking is a habit that many people try unsuccessfully to do away with. However, due to the availability of modern smoking alternatives such as nicotine replacement therapy and electronic cigarettes, it has never been easier to quit smoking. One only needs the motivation followed by proper and potent action.